Many people like to sleep in bed with socks on. But there are also many people who would never wear socks in bed. So what is actually better: sleeping with or without socks? We will explain it to you in detail!

Research on sleeping with socks

Various studies have been done on sleeping with and without socks. These studies have shown that when you sleep with socks on, you fall asleep much faster! Cold feet are an important reason why you might lie awake for a long time. When you wear socks in bed, it unconsciously sends a signal to your brain that it is time to sleep. This signal is given because the blood vessels in your hands and feet open, causing your body to warm up and prepare for sleep.

Material of the socks

Why sleeping with socks is good is now clear. Warm feet = faster sleep. But the material and fit of your socks also contribute to how quickly your feet warm up. When you are cold, you are naturally alert and therefore fall asleep less quickly. When you are warm, you become tired and sleepy faster. But of course, there are many different kinds of socks, so which are the best?

The material, as mentioned earlier, is important. Choose socks that are soft and comfortable, such as socks made of cashmere, cotton, or bamboo. Secondly, it is important that your socks are not too tight, as tight socks restrict your blood circulation. Thirdly, it is important that your socks can stay on all night. If there is a place where your socks quickly slip off due to many movements, it is your bed. Therefore, choose socks that do not slip down, for example those from SOLIT socks ;).

Alternatives to sleeping with socks

All in all, warm feet ensure that you fall asleep faster. If you do not like sleeping in bed with socks on, an alternative could be a warming blanket. If you place this on your feet, it still ensures that your feet stay warm during the night.