There are many people who like to sleep with socks on in bed. But there are also many people who would not wear socks in bed for anything. But what is actually better to sleep with or without socks on? We will explain it to you in detail!

Research into sleeping with socks

There have been several studies done on sleeping with and without socks. These studies have shown that when you sleep with socks on, you fall asleep a lot faster! Cold feet are an important reason why you may be awake for a long time. When you wear socks in bed, it subconsciously sends a signal to your brain that it is time to sleep. This signal is given because the blood vessels in your hands and feet open, which warms up your body and prepares it for sleep.

Material of the socks

Why sleeping with socks is good is now clear. Warm feet = faster sleep. But the material and fit of your socks also contribute to how quickly your feet warm up. When you are cold, you are naturally alert and therefore fall asleep less quickly. When you are warm, you get tired and sleepy more quickly. But of course there are many different types of socks, so what are the best?

The material is important as mentioned before. Go for socks that are soft and comfortable, for example socks made of cashmere, cotton or bamboo . Secondly, it is important that your socks are not too tight, if your socks are tight this will hinder your blood circulation. Thirdly, it is important that you wear socks that can stay in place all night. If there is one place where your socks quickly slide down due to all the movement, it is your bed. Therefore, choose socks that do not slide down , for example those from SOLIT socks ;).

Alternatives to sleeping with socks

All in all, warm feet ensure that you fall asleep faster. Do you not like sleeping in bed with socks on? An alternative for this could be a heat blanket. If you put this on your feet, you still ensure that your feet become and stay warm at night.